I spent the bulk of my life chasing a life that left me feeling empty...
I was living a life that fuelled my need to perfect, control, and people-please;
in a regular state of anxiety and discomfort, and reaching for unhealthy
means of numbing and avoiding what I was feeling...
Then... I found Breathwork.
I was fortunate to discover simple yet powerful tools that calmed my nervous
system, helped me step into my own empowerment, and reconnect with myself.
Through this process, not only did I find personal alignment I also
discovered a deep calling to be of service to others
Which led me to this work and understanding that the most meaningful way
I can pay forward what I found for myself is by creating this space for you.
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Look, I understand the frustration of living a life that doesn’t fit,
of feeling stuck in survival mode and not knowing how to find your way out.
That’s why I’m here...
To help you break free, reconnect with yourself, and move
toward a life of ease and authenticity... So, come breathe with me!
Professional Certifications
JOIN MY NEXT BREATHWORK EVENT!
The best way to receive the benefits of Breathwork is at a
90-minute "Breakthrough Experience" Group Event.
Group sessions will support you in learning the practice and language of
Elemental Rhythm Breathwork in an environment that is actively
facilitated, safe and intentionally created for foundation building...
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You can expect to experience:
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The quieting of restless mind chatter
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A sense of relief from daily or ongoing stress
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The safe release of stored emotions and healing from burnout
Most often, women say they experience:
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A lasting and deeper sense of ease for daily life
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That forgiveness, patience and self love starts to show up
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A deeper sense of connection to their inner wisdom
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We achieve this through intention setting, somatic movement,
deep intentional breathing, guided meditation, and visualization
practices that bring in gratitude and inner-child work.
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It is always such an honour to witness the healing that comes from
women seeking to improve and better their mind, body, and spirit, and
all through something we take for granted every day… our breath.
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It would be great to see you there!
Please Note: these Events are NOT for you if:
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Are pregnant or who might be pregnant
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Have neurological conditions including but not limited to epilepsy
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Have kidney conditions, including but not limited to renal failure
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Have a history of respiratory (lung or airway) conditions including but not limited to chronic obstructive pulmonary disease
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Have cardiovascular conditions including but not limited to high blood pressure, clotting disorders, strokes or aneurysms
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have diabetes, glaucoma, osteoporosis, severe mental illness or other recent physical injuries or surgery.
If you have any of the above health conditions, please consult your medical provider to determine if breathwork is suitable for you. If your condition is well-managed and you fully understand the potential risks, please also reach out to me directly, as it’s important that I’m aware before you participate.
​​This style of breathwork is quite different from what you may have experienced before, so it’s important to ensure you have a safe and positive experience.
FEELING STUCK IN LIFE?
The best place to begin for privately working with me is
by booking a 30-minute Discovery Call.
In this complimentary call, together we will explore the following pieces:
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Explore where you are now, what’s holding you back, and what you truly desire.
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Learn how breathwork, embodiment, and coaching can support your journey.
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Ensure your needs for a supportive and transformative experience.
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Understand session structure, pricing, and what’s included.
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Decide if we’re the right fit and how to move forward.
Once you feel ready to move forward,
what you'll gain from ongoing coaching is:
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Find your true voice, embrace self-acceptance, and reconnect with your heart.
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Release limiting beliefs, conditioning, and stored emotions to create lasting change.
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Shift from overthinking to feeling and trusting yourself fully.
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Develop coping tools to manage stress, setbacks, and life’s inevitable transitions.
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Navigate connections with yourself and others in a healthier, more empowered way.
We create lasting transformation by cultivating a safe, supportive space where you can explore your journey with deep listening, empathy, and thought-provoking questions.
Through guided support and accountability, you'll feel fully seen and heard.
I’ll also provide practical embodiment and breathwork tools to
integrate into your daily life, helping you stay grounded and aligned.
It is always such an honour to hold space for women and reflect back their true essence. We rarely give ourselves the time to feel, explore, and be truly seen.
I’m deeply grateful and excited to walk beside you on this journey of self-discovery and transformation.
Book a 30min Discovery Call
